75th Field Artillery Brigade
"Tough as Diamonds"
Mission Statement
75th Field Artillery Brigade Holistic Health and Fitness is a team of teams built on mutual trust and unified partnerships, providing education, training and clinical treatments for overall Soldier and Brigade readiness. We utilize trained and empathetic Leaders within and outside the brigade to be force multipliers creating an inviting and safe space for Diamond Team members to optimize Soldier readiness and performance.
Vision
- Focused on the Fundamentals (Warfighting): Whole Soldier wellness allows them to focus on the fundamentals.
- Innovative (Leader Development): Encourage new ideas, new ways of thinking – the culture of fitness is changing.
- Global (Warfighting): Mental and spiritual fitness to ensure resilience for Soldier and family ahead of missions.
- Honorable (Partnership): H2F as a pillar of the community, joining forces with installation and brigade assets for our Soldiers.
- Tough as Diamonds (Soldier, Civilian, and Family Care): Resilient, mentally and physically strong - H2F at its core.
Contact Information:
75th FA BDE H2F
3439 Koehler Loop
Fort Sill, OK 73503
Phone: 580-917-6972
Email: 75thFAH2F@army.mil
Five Pillars of H2F
Sleep Readiness
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The ability to recognize & implement the requisite sleep principles & behaviors to support optimal brain function.
Mental Readiness
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The ability to meet the mental demands of any combat or duty position, adapt successfully in the presence of extreme risk & adversity, accomplish the mission, & continue to fight & win.
Nutritional Readiness
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The ability to recognize, select, & consume the requisite food & drink to meet the physical & nonphysical demands of any duty or combat position, accomplish the mission & come home healthy.
Spiritual Readiness
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The development of the personal qualities needed to sustain a person in times of stress, hardship, & tragedy.
Physical Readiness
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The ability to meet the physical demands of any duty or combat position, move lethally on the battlefield, accomplish the mission & continue to fight, win, and come home healthy.
Resources
Holistic Health & Fitness (H2F): https://h2f.army.mil/
USU Consortium for Health and Military Performance:
POSE Running Course:
A short video recap from our previous Fort Sill courses is here:
(https://vimeo.com/884131418) and this video
(https://vimeo.com/955365107/089c372cd5)
ATRRS Courses:
H2F Integrator - 9E-SI6P/920-ASIP5 (MC)
H2F Advisor - 2H-F001-SQIH
P3T Program Leader - 26A-F61/300-F61ASIA6 (MC)
Armed Forces Wellness Center: https://reynolds.tricare.mil/Health-Services/Public-Health/Armed-Forces-Wellness-Center
4301 Wilson St (RAHC 2nd Floor), Fort Sill
580-442-0680
Like all Army Wellness Centers, the Ft. Sill AWS offers six Core Programs:
- A health assessment review
- Physical fitness assessment and exercise prescription tailored to each client
- Nutrition education includes resting metabolic rate measurement and total energy expenditure calculation to determine your caloric needs
- Stress management includes biofeedback utilizing "Quick Coherence"
- General wellness education
- Tobacco education
Ready & Resilient (R2) Performance Team:
https://www.facebook.com/SillR2PC/ OR
https://www.armyresilience.army.mil/ard/r2/R2-Performance-center.html
2934 Marcy Rd, Fort Sill (GPEC)
580-442-6054
The Ready & Resilient (R2) Performance Team:
- Provides training and resources to enhance resilience and optimize performance.
- Educates members of the Army team about the importance of building connections with each other, taking care of one another, and being there to support fellow soldiers.
Pregnancy and Postpartum Performance Training (P3T)
Army Community Service
Available Trainings:
- H2F Capabilities - This training provides soldiers with integrated instruction on optimizing their health to enhance overall performance and resilience.
- Alcohol and H2F - This training explains how alcohol use impacts a soldier's readiness to perform and provides strategies on maintaining peak performance.
- Wellness Day Activities - These day long activities promote physical, mental and emotional well-being, through movement, relaxation, education, and connection.
- Performance Nutrition - This training educates soldiers how to fuel their bodies with the right nutrients at the right time to minimize injuries and enhance performance while speeding recovery.
- AFT PMI - This training preps soldiers to meet and exceed AFT Standards by building strength, endurance, and technique across required events.
- POSE Run Course - This course teaches runners efficient, technique-focused movement patterns that reduce injury risk, and improves speed and endurance and is provided by an outside entity. Coordination is currently underway to bring the team to provide in-person training.
- E3B Mental Train-Up - Provided by our performance experts at R2PC to enhance mental toughness, mental readiness, and cognitive capabilities of the competitors in E3B.
- E3B Ruck Progression Education - Educated designed to ensure proper timeline and ruck progression to avoid injuries.
- Cognitive Performance - In collaboration with our performance experts at R2PC we can provide targeted cognitive performance education and workshops at your place of duty to enhance performance, decrease injury, and prevent mistakes.
- Suggestions
For questions, comments, suggested trainings, or to schedule one of our available training sessions please email us at: 75thFAH2F@army.mil
75th FA BDE H2F
3439 Koehler Loop
Fort Sill, OK 73503
Phone: 580-917-6972
Email: 75thFAH2F@army.mil
Sleep Readiness
The ability to recognize & implement the requisite sleep principles & behaviors to support optimal brain function.
Mental Readiness
The ability to meet the mental demands of any combat or duty position, adapt successfully in the presence of extreme risk & adversity, accomplish the mission, & continue to fight & win.
Nutritional Readiness
The ability to recognize, select, & consume the requisite food & drink to meet the physical & nonphysical demands of any duty or combat position, accomplish the mission & come home healthy.
Spiritual Readiness
The development of the personal qualities needed to sustain a person in times of stress, hardship, & tragedy.
Physical Readiness
The ability to meet the physical demands of any duty or combat position, move lethally on the battlefield, accomplish the mission & continue to fight, win, and come home healthy.
Holistic Health & Fitness (H2F): https://h2f.army.mil/
USU Consortium for Health and Military Performance:
POSE Running Course:
A short video recap from our previous Fort Sill courses is here:
(https://vimeo.com/884131418) and this video
(https://vimeo.com/955365107/089c372cd5)
ATRRS Courses:
H2F Integrator - 9E-SI6P/920-ASIP5 (MC)
H2F Advisor - 2H-F001-SQIH
P3T Program Leader - 26A-F61/300-F61ASIA6 (MC)
Armed Forces Wellness Center: https://reynolds.tricare.mil/Health-Services/Public-Health/Armed-Forces-Wellness-Center
4301 Wilson St (RAHC 2nd Floor), Fort Sill
580-442-0680
Like all Army Wellness Centers, the Ft. Sill AWS offers six Core Programs:
- A health assessment review
- Physical fitness assessment and exercise prescription tailored to each client
- Nutrition education includes resting metabolic rate measurement and total energy expenditure calculation to determine your caloric needs
- Stress management includes biofeedback utilizing "Quick Coherence"
- General wellness education
- Tobacco education
Ready & Resilient (R2) Performance Team:
https://www.facebook.com/SillR2PC/ OR
https://www.armyresilience.army.mil/ard/r2/R2-Performance-center.html
2934 Marcy Rd, Fort Sill (GPEC)
580-442-6054
The Ready & Resilient (R2) Performance Team:
- Provides training and resources to enhance resilience and optimize performance.
- Educates members of the Army team about the importance of building connections with each other, taking care of one another, and being there to support fellow soldiers.
Pregnancy and Postpartum Performance Training (P3T)
Army Community Service
Available Trainings:
- H2F Capabilities - This training provides soldiers with integrated instruction on optimizing their health to enhance overall performance and resilience.
- Alcohol and H2F - This training explains how alcohol use impacts a soldier's readiness to perform and provides strategies on maintaining peak performance.
- Wellness Day Activities - These day long activities promote physical, mental and emotional well-being, through movement, relaxation, education, and connection.
- Performance Nutrition - This training educates soldiers how to fuel their bodies with the right nutrients at the right time to minimize injuries and enhance performance while speeding recovery.
- AFT PMI - This training preps soldiers to meet and exceed AFT Standards by building strength, endurance, and technique across required events.
- POSE Run Course - This course teaches runners efficient, technique-focused movement patterns that reduce injury risk, and improves speed and endurance and is provided by an outside entity. Coordination is currently underway to bring the team to provide in-person training.
- E3B Mental Train-Up - Provided by our performance experts at R2PC to enhance mental toughness, mental readiness, and cognitive capabilities of the competitors in E3B.
- E3B Ruck Progression Education - Educated designed to ensure proper timeline and ruck progression to avoid injuries.
- Cognitive Performance - In collaboration with our performance experts at R2PC we can provide targeted cognitive performance education and workshops at your place of duty to enhance performance, decrease injury, and prevent mistakes.
- Suggestions
For questions, comments, suggested trainings, or to schedule one of our available training sessions please email us at: 75thFAH2F@army.mil